Ten very short yoga routines to mix-and-match (but no programmable option)
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Review; you can read a more detailed version of my review on that site.
TASTE provides a series of short yoga routines--each about five minutes in length--which can be used as stand-alone practices or combined together for longer yoga sessions. Ivanhoe practices alone in a small indoor room, and she instructs via voiceover. Sometimes her mat is set up parallel to the camera, sometimes perpendicular to it. In addition to a yoga mat, a chair is required for the "Work" routine (Ivanhoe uses a stool). I have described each segment below.
WAKE (5 minutes). This routine, intended for the a.m., builds from sun breaths and forward bends to half sun salutations, which are then repeated for several minutes.
SHED (5 minutes). This practice, which has the theme of letting go, starts with some cat/cow stretches then focuses on a series of cleansing breaths, first in low...
Love it. Just what I needed
Not too long, not too short. Just right like the 3 little bears! I have heard about Sara but this is the first DVD I have tried. I'm a fan now. Will be buying more of her stuff. She has a real nice calm but motivating attitude. Nice DVD.
Wonderful Yoga DVD
Sara Ivanhoe is a great yoga instructor. I have most of her dvds and use them regularly to supplement my home practice between visits to my yoga classes. Sara is easy to follow, and her dvds are a nice blend of strength, flexibility, and relaxation.
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