Fatty Foods Make Them Unhealthy, Right? WRONG!
If it's a fatty food, then it must be harmful to your health, right? Isn't that what we've been told our entire lives from all those so-called health "experts?" Yep, it sure is-but what if they've all been completely wrong about fat? Well, Mary Toscano explains in this just over one-hour DVD that low-fat and fat-free eating is NOT the way to go if you are looking to lose weight and be healthy.
You NEED good healthy fats in your diet and Toscano walks you through the benefits of consuming foods with omega-3 fatty acids and even saturated fats like coconuts which are chock full of medium-chain triglycerides. Through the useful graph presentations and and cute pickin' and grinnin' original songs from the guitar-playing Dan Barnett, this DVD will arm you with the facts about fats that you'll never hear from the mainstream medical establishment.
Fats are fabulous, it's true....
Fats are fabulous is an excellent look into the facts and myths about fat in our diet. Mary Toscano used excellent visual aids and props to demonstrate how fat is used in the body and shed light on the need for good fat in our diet. This DVD was so easy and entertaining to watch. Mary was able to cover so much valuable information in such a short period of time and make it easy for the viewer to understand. Thank you Mary I want to share this video with all my family and friends and finally eat my avocados in peace....
Fabulous!!
Fabulous Fats is a wonderful educational video providing a basic overview of fats in the diet. From watching the video, I gained a better understand of the different kinds of fats, their role in the body, and how to distinguish between "good fats" and "bad fats." Mary Toscano conveys this information in an informative, yet playful and memorable way. I highly recommend this video, as it provides important and easily understandable information on one very important aspect of improving diet and health.
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